If you are pregnant, first congratulations! During the pregnancy period, there are a lot of things you are recommended to do for your and the baby’s health improvement. Today, a2-news.com – Lifestyle has come up with a to-do-list that can help pregnant women avoid potential risks in a pregnancy, starting from conception. Some ideas here are quite subjective, so it’s up to you to decide whether you should completely follow them.
Interestingly, you may want to try out pregnancy psychic readings online.
Once finding out you are pregnant, the initial thing to do is visiting your doctor (or midwife) for regular medical checkups. Prenatal care, to all mamas-to-be, is very important. This is the best way to help you keep track of your baby’s health easily. The ultrasound scan lets you know the growth and development of the baby-in-the-womb. It is also often used to figure out the baby gender. The medical exams with your doctor will monitor the whole progress carefully, avoiding unexpected problems during your pregnancy.
After the first visit, a2-news.com – Lifestyle advises you to have prenatal care every 4 weeks. Then until the 7th month, visit your doctor every 2 weeks. In the last month of pregnancy, have the checkup once per week until the delivery day.
Next is about your eating habit – what you should eat in your pregnancy? Although there are a lot of foods you need to stay away during 9 months, there are also foods you are suggested to eat to keep your body healthy. Eating a balanced diet is the most essential way to maintain the nutritious rate for yourself and your baby.
There are plenty of foods included in the “do eat” list, such as pasta, rice, fruit and vegetables, beans. You should get enough fat in the diet. Many often avoid fat and cholesterol; however, these are necessary for baby brain development. It doesn’t mean you can over-consume any fat products, remember. Nowadays, it’s easy to buy fat-free foods on the market (fat free butter, milk, ice cream, cookies, etc.) Also, you need foods supplementing calcium, protein, and iron. More importantly, always check your pregnancy weight gain since putting on too much weight is one of the common reasons of pregnancy complications (gestational diabetes), as per a2-news.com – Lifestyle.
Here are top 10 foods to eat while pregnant:
Should you take vitamins? Prenatal vitamins are important for both the mother and baby during the pregnancy. You can ask your doctor to get proper vitamins.
Other vital things mamas should do while being pregnant, informed by a2-news.com – Lifestyle:
- Getting the RDA for Folic Acid to reduce the risk for spinal bifida in your baby
- Vaccinating against German Measles (Rubella) to avoid miscarriages; the vaccination must be done before you become pregnant
- Exercising regularly to control your weight
- Relaxing your mind and avoiding all negative as well as stressful thoughts
- Taking a very good care of yourself while traveling to anywhere, especially foreign countries